Preparing For A Neurofeedback Training Session
Planning and preparing for your neurofeedback session can improve progress toward treatment goals. Here are several suggestions that you may wish to consider in preparation for your training sessions:
• get plenty of rest the night before
• turn off your mobile phone and other electronic devices
. avoid alcohol and marijuana consumption for 24 hours prior to session
• avoid or decrease caffeine intake the day of sessions.
• wash your hair so that it is clean and dry, avoid using any hair gels or sprays.
.Arrive on time or slightly early to use the restroom prior to allow full use of your training time.