Planning and preparing for your neurofeedback session can improve progress toward treatment goals. Here are several suggestions that you may wish to consider in preparation for your training sessions:

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• get plenty of rest the night before

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• turn off your mobile phone and other electronic devices

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. avoid alcohol and marijuana consumption for 24 hours prior to session

 

• avoid or decrease caffeine intake the day of sessions.

 

• wash your hair so that it is clean and dry, avoid using any hair gels or sprays.

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.Arrive on time or slightly early to use the restroom  prior to allow full use of your training time.

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